8
Our body clock
takes its cue
from daylight
Daylight has always been our natural stimulator and affects our
psychophysical capabilities, sleep quality and general
health.
Light has a significant impact and is one of the biggest
influences on the circadian rhythm.
The most important signal that aligns the internal day to the
external world is light, and especially light at sunrise and sunset.
L I G H T & W E L L - B E I N G
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