B
11
10
3
Buyer’s guide
Buyer’s guide
If the mattress is too soft in relation to your BMI, the body undergoes
excessive deformation and accentuation of spinal curvature. On the other
hand, if the mattress is too hard, your lower back will tend to flatten out
and the body will rest only on the protrusions of the shoulder and pelvis.
This will encourage an unnatural position for the vertebrae and excessive
muscle tension.
Sleeping position
The spine has two natural curves. Maintaining the correct position of
these curves, also during sleep, is the best way to avoid troublesome
pains that affect your general well-being.
Supine position, lying on the back
This is the best position for the health of your back. It ensures optimal
stability and maintenance of the correct physiological curvature. Choose
your ideal bed system and each hour of sleep in this position will recharge
your well-being and energy.
Side position
This is a natural position that recalls the position of the foetus in the womb.
It is good for the curves of the spine because they remain unchanged. The
effect can be further improved by placing a pillow between the knees
and thighs. In this way, the legs remain aligned and relaxed and forced
rotation of the spine is avoided.
Prone position, lying on one’s front
Lying on the front compresses the stomach, muscles and joints. It is not
correct for the spine because it accentuates the lumbar curve. In addition,
the head is turned to one side in order to breathe properly, increasing
the chances of problems with the cervical vertebrae and tension in the
muscles.
Side position
not recommended
best position
not recommended
Supine position
not recommended
best position
not recommended
