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It is possible to reduce your basic nutritional needs to a mineral and protein liquid blend for your breakfast drunk on the go, but is that really a way to
start the day? Self-care begins with the body, and the body affects the mind. To be truly fulfilled we must start with good food, grown and produced well, prepared with love
and eaten with others. Ever since the invention of the process of canning tuna, pioneered by the Sicilian entrepreneur Vincenzo Florio Sr. in 1841 in Sicily, the conditions and
the preservation of food have evolved exponentially. These innovations have influenced how we eat when travelling, through to the twenty-first century where we are on the
cusp of space tourism with rather more conceptual meals.
