Chandeliers Pendant Lamps Ceiling Lighting Recessed Lighting Profiles Track Lighting Wall Lighting Table Lamps Floor Lamps Directional & Spot Lights Outdoor Lighting

Sofas Armchairs Beds Chaise Lounge Sofa Poufs Seating Bar & Counter Stools Tables Console Tables Game Tables Storage Units Storage Chests Secretary Desks Storage Cabinets Office Furniture Children's Furniture Outdoor Furniture Bathroom Furniture

Finishes & Decor

Light switches, Socket outlets Doors Parquets Wall panels Wallpapers Rugs Coat Racks Door handles Furniture handles Fireplaces Room Dividers Safes Mirrors Bathroom Accessories

...

...

Log in Create account

Lighting

Ceiling Lighting

Recessed Lighting

Directional & Spot Lights

Outdoor Lighting

Furniture

Chaise Lounge Sofa

Bar & Counter Stools

Secretary Desks

Storage Cabinets

Office Furniture

Children's Furniture

Outdoor Furniture

Bathroom Furniture

Finishes & Decor

Light switches, Socket outlets

Furniture handles

Log in

:

:

Create account

Forgot password?

> > Intra Lighting

Intra Lighting

60

Intra Lighting: Light & Wellbeing, 14 53

14
Hormones cycle
Melatonin and cortisol are in an opposite relationship; when
melatonin is high, cortisol should be low and vice versa.

MELATONIN
It is the hormone that signals night rest to the human body
and makes us feel tired. The primary role of this hormone is to
maintain the biological clock and to adjust the body’s rhythm.
It’s produced from serotonin in the pineal gland and secreted
during the night. It can be inhibited by exposure to light
during the night.
CORTISOL
Cortisol wakes us and should be at its peak in the
morning when it increases human activity and alertness. It’s
often referred to as the stress hormone as it is released due to
stress. It has a stimulating effect on various bodily functions.
It’s produced by the adrenal glands, which are on the top of
each kidney.
T I M E
I L L U M I N A T I O N :
1 2 : 0 0
W O R K / S C H O O L
B E D T I M E
S L E E P
1 8 : 0 0
0 0 : 0 0
6 : 0 0
6 : 0 0
M E L A T O N I N *
S L E E P H O R M O N E
S T R E S S O R A C T I V I T Y
H O R M O N E
L I G H T T H A T I S H I G H I N
M A L A N O P I C C O N T E N T
B L U E S P E C T R U M
L I G H T T H A T I S L O W I N
M A L A N O P I C C O N T E N T
W A R M S P E C T R U M
D A R K N E S S
C O R T I S O L
L I G H T & W E L L - B E I N G
01
02
03
04

Vittorio Grifoni

Request price quotes

Intra Lighting

Light & Wellbeing 14 of 53

*

*

*

Ordering

+43 670 308 0073 info@viva-interiors.com

© Viva Interiors™, 2008-2024. All rights reserved