11
Circadian rhythm
disruption
Circadian rhythm disruption has been linked to a variety of
diseases. The main disruptors of our circadian rhythm are light
and food. Night shift work and jet lag are also linked to
circadian rhythm disruption.
Light can confuse our biological clock with light from electronic
devices and illumination at night or not enough blue light during
the day.
Food at the wrong time can break the metabolic balance in our
bodies.
ADHD
SAD
PTSD
CANCER
STROKE
ANXIETY
MIGRAINE
SEIZURE
ASTHMA
MALARIA
INSOMNIA
INDIGESTION
PREDIABETES
ARTHRITIS
ALLERGY
DEPRESSION
AUTISM
PANIC ATTACK
MANIA
PSYCHOSIS
SLEEPING SICKNESS
LYMPHOMA
MISCARRIAGES
LEAKY GUT
HEART BURN
STOMACH PAIN
TYPE 2 DIABETES
HYPERTENSION
HEART ARRHYTHMIA
LIVER FIBROSIS
BACTERIAL INFECTION
BIPOLAR SYNDROME
NOCTURNAL EPILEPSY
COMPROMISED LEARNING
ICU DELIRIUM
MULTIPLE SCLEROSIS
ALZHEIMER’S DISEASE
IRREGULAR MENSTURAL CYCLE
MORNING SICKNESS
OBSTRUCTIVE SLEEP APNEA
ULCERATIVE COLITIS
WEIGHT GAIN
DYSLIPIDEMIA
CHRONIC KIDNEY DISEASE
PARKINSON’S DISEASE
INABILITY TO CONCIEVE
INFLAMMATORY BOWEL DISEASE
METABOLIC SYNDROME
CHILDHOOD OBESITY
POST-PARTUM DEPRESSION
Source: Satchin Panda, The Circadian Code
L I G H T & W E L L - B E I N G
01
02
03
04
