68
WATER FALL MODULES
TREATMENT
KNEIPP
AQUAPRESSURE
BLISS
PRODUCT SOLUTIONS:
THE EFFECTIVE ELEMENTS OF
THIS TREATMENT:
WATER FALL
WATER SHEET
WATER FALL
WITH PEARL STREAM
HEALTH BENEFIT:
cooling down after a sauna
gives the blood vessels a workout
stimulates the circulation
and metabolism
stabilises the autonomic
nervous system
TIME OF DAY:
Perfect for cooling down after every
sauna session
APPLICATION:
Ideally, your cooldown after a sauna
starts outdoors. Consciously breathe in
and out a few times to cool your airways.
Then set a specific cold stimulus with
the cascade shower. The stream of water
should not be too powerful and you
should choose a cool to cold temperature.
Start at the feet and direct the flow of
water slowly upwards towards your heart.
Then go to the arms, starting from the
hands and moving towards the shoulders.
After that, you can also give the rest of
your body a cold shower. Make sure that
you warm up your body again immediately
afterwards, to stop you catching a chill.
Once you are dry, wrap yourself in a bath
robe and feel free to enjoy a warm foot
bath, for instance.
Allow yourself time to rest between sauna
sessions, to regulate your body temper
ature. The best way to relax is to sit or lie
down for a little while.
Sauna shower
CASCADE
TIP
MAX.
MIN.
